Doświadczenie w pracy:
Yoga Instructor
Individual online and offline sessions, 2019 – present
• Designed personalized yoga programs for students of various levels.
• Led meditation and pranayama sessions to reduce stress and boost energy.
• Integrated massage techniques for muscle relaxation.
• Provided lifestyle and wellness consultations.
Group Hatha Yoga Classes
X-GYM, Fitness and Group Training Center, Moscow, 2020
• Conducted classes for groups of up to 15 participants.
Group Hatha Yoga Classes
Flex Balance, Yoga and Pilates Studio, St. Petersburg, 2023
• Prepared and conducted signature yoga classes.
• Taught asanas, pranayama, and meditation techniques.
• Provided feedback and developed personalized growth recommendations for students.
Edukacja:
• Master’s in Psychology, Moscow Institute of Psychoanalysis, 2022–2025
• YTTC 200, Swasti Yogashala, Rishikesh, India, 2019
• Pranayama and Meditation, Swasti Yogashala, Rishikesh, India, 2021
• YTTC 200, Sfera, St. Petersburg, Russia, 2022
• Yin Yoga, Yogic, Moscow, Russia, 2023
• Ayurveda and Ayurvedic Massage (Abhyanga), Ayurveda Nirvana, Rishikesh, India, 2024
• Thai Therapeutic Massage, 180 hours, Shivagakomarpaj The Old Medicine Hospital, Chiang Mai, Thailand, 2024
• Herbal Compress Massage, Shivagakomarpaj The Old Medicine Hospital, Chiang Mai, Thailand, 2024
Umiejętności zawodowe i inne:
• Conducting group and individual yoga sessions
• Developing personalized training programs
• Meditation and pranayama techniques
• Relaxing bodywork practices
Dodatkowo:
Enthusiastic and responsible yoga instructor with extensive expertise in yoga and bodywork practices.