Alina Fomina - Резюме Инструктор по йоге

Yoga Instructor Individual online and offline sessions, 2019 – present • Designed personalized yoga programs for students of various levels. • Led meditation and pranayama sessions to reduce stress and boost energy. • Integrated massage techniques for muscle relaxation. • Provided lifestyle and wellness consultations. Group Hatha Yoga Classes X-GYM, Fitness and Group Training Center, Moscow, 2020 • Conducted classes for groups of up to 15 participants. Group Hatha Yoga Classes Flex Balance, Yoga and Pilates Studio, St. Petersburg, 2023 • Prepared and conducted signature yoga classes. • Taught asanas, pranayama, and meditation techniques. • Provided feedback and developed personalized growth recommendations for students.

• Master’s in Psychology, Moscow Institute of Psychoanalysis, 2022–2025 • YTTC 200, Swasti Yogashala, Rishikesh, India, 2019 • Pranayama and Meditation, Swasti Yogashala, Rishikesh, India, 2021 • YTTC 200, Sfera, St. Petersburg, Russia, 2022 • Yin Yoga, Yogic, Moscow, Russia, 2023 • Ayurveda and Ayurvedic Massage (Abhyanga), Ayurveda Nirvana, Rishikesh, India, 2024 • Thai Therapeutic Massage, 180 hours, Shivagakomarpaj The Old Medicine Hospital, Chiang Mai, Thailand, 2024 • Herbal Compress Massage, Shivagakomarpaj The Old Medicine Hospital, Chiang Mai, Thailand, 2024

• Conducting group and individual yoga sessions • Developing personalized training programs • Meditation and pranayama techniques • Relaxing bodywork practices

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Enthusiastic and responsible yoga instructor with extensive expertise in yoga and bodywork practices.